Low Fodmap Diet | Food log3.2 - App Store

Live FODMAP FRIENDLY & GUT HAPPY. All-in-one IBS companion for a personalized LOW FODMAP DIET PLAN.
Take control of gut health & tame FOOD INTOLERANCES. Track meals, plan your diet, and find relief. Relieve abdominal PAIN & BLOATING, TAKE CARE OF YOUR BODY.

A no-hassle app that will guide and track your progress with the FODMAP diet - a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups.
Made for quick & easy look up of foods’ and meals’ FODMAP levels.

◆◆◆ Smart Mealtime Reminders
Automatic reminders ensure every meal is logged-breakfast, lunch, dinner, and snacks.
◆◆◆ Recipe Library with Step-by-Step Guides
Access 100+ recipes, each with clear, detailed cooking directions.
◆◆◆ Unified Diet & Symptom Tracker
Log meals and symptoms side-by-side to identify patterns and monitor the current FODMAP diet phase.
◆◆◆ Food Database
Search a verified database of 1,000+ food products with associated FODMAP content.
◆◆◆ Personalized Meal Planning
Create and customize a weekly meal plan based on tracking insights.
◆◆◆ Healthy Lifestyle Tips
Receive actionable diet and wellness advice in an engaging Story format.

*** FEATURES ***

► MEAL PLANNING
‣ Plan individualized diet and meals for breakfast, lunch, dinner and snaking

► SYMPTOMS TRACKER
‣ Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience

► 1 000+ FOOD PRODUCTS & 100+ MEAL RECIPES
‣ Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content

► MEAL COOKING DIRECTIONS
‣ Detailed cooking directions for every meal formatted as Stories

► IN-DEPTH STATISTICS
‣ Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting.
*** DISCLAIMER & HEALTH RATIONALE ***

The information provided is for educational purposes only and should not be taken as medical or professional advice. For specific guidance, consult a qualified medical professional. While efforts are made to ensure accuracy, no guarantees are given regarding the completeness or reliability of the content. Use of the information is at your own risk.

For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know

Research paper for low FODMAP diet methodology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/
https://link.springer.com/article/10.1007/s00394-015-0922-1
https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x
https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956
https://gut.bmj.com/content/66/8/1517

- Terms of service: http://fodmap.care/terms-of-service
- Privacy policy: http://fodmap.care/privacy-policy

Version History Improved search and filters—easier FODMAP lookups
Updated statistics for clearer results 3.2 Sep 9 Improved search and filters—easier FODMAP lookups
Updated statistics for clearer results 3.1 Jul 13 Added smart mealtime reminders—easier meal logging
Added recipes and improved Story step-by-step guides
Improved search and filters—easier FODMAP lookups
Updated statistics for clearer results 3.0 Jan 23 Improved application performance
Fixed minor bugs
Added iPad support
Improved application interface 2.12 12/11/2024 Improved application performance
Fixed minor bugs 2.11 10/17/2024 Improved application performance
Fixed minor bugs 2.10 09/22/2024 Improved application performance
Fixed minor bugs 2.9 09/03/2024 Improved application performance
Fixed minor bugs 2.8 05/29/2024 Fixed minor bugs 2.7 04/16/2024 Fixed minor bugs 2.6 11/29/2023 Fixed minor bugs 2.5 09/28/2023 Fixed minor bugs 2.4 09/01/2023 Added product localizations
Improved product filters
Added tips in the application 2.3 07/25/2023 Improved the app stability and fixed crashes 2.2 06/21/2023 Improved the app stability and fixed crashes 2.1 06/14/2023 Improved the app stability and fixed crashes 2.0 06/12/2023 Improved the app stability and fixed crashes 1.12 03/22/2023 Improved the app stability and fixed crashes 1.11 02/13/2023 Improved the app stability and fixed crashes 1.10 11/01/2022 Improved the app stability and fixed crashes 1.9 10/12/2022 Improved the app stability and fixed crashes 1.8 07/26/2022 Improved the app stability and fixed crashes 1.7 07/11/2022 In version 1.6 we fixed minor bugs
Improved the search for products by the content of various sugars
Updated recipes 1.6 06/24/2022 In version 1.5 we fixed minor bugs 1.5 06/04/2022 In version 1.4 we fixed minor bugs 1.4 05/27/2022